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Simon Forinton GOLD 0 Inspirations 35 Friends About Me Add Friend Message My Content

Location: Australia Gender: Male Neck: 16.5 in Chest: 43 in Goal: Gain Muscle Forearm: 12 in Hip: 32.2 in Age: 38 Calve 15.2 in Shoulder: 50 in Height: 5'77" Arm: 15.6 in Waist: 34.5 in Weight: 178 lbs Thigh: 23.9 in Body Fat: 20%

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I've been training since early 2015, stopped for about one year during the covid mess. So about 5-6 yrs of training exp. My main type of training was always PPL, Upper Lower and Fullbody (after the bro split early days lol). Mostly I tried to adhere to 2 times a week per muscle group style of training with 15-20+ sets per week per muscle. I started at about 155lb around 10% bf, I am now 178lb and around 15-20% bf. Previously (around 2018) I only did a 3 month 5x5 3 days a week training program, I did this program completely twice in the whole time I've been lifting. Due to some hip (sacral torsion), knee (LCL tear) and shoulder (bursitis) injuries I stopped the strength training for a few years. I'm only just getting back into strength training now. My goal is to keep gaining as much strength as possible and create a well rounded strong & muscular physique.

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