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Location: Edinburgh Gender: Male Neck: 16.5 in Chest: 38.5 in Goal: Gain Muscle Forearm: 10.5 in Hip: 35 in Age: 40 Calve 14.5 in Shoulder: 18.5 in Height: 5'11" Arm: 13 in Waist: 37 in Weight: 226 lbs Thigh: 20 in Body Fat: 25%
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I started running about 2 years ago as a challenge from one of my friends but very quickly hit a brick wall. I then joined the gym and got a trainer who I still use it went from cross training to finding out that going to the gym was what I was looking for. I have been going to the gym for 14 months and in the past 2 - 3 years I've dropped from 210 lbs to 195 lbs. I'm not at my goal yet but I'm getting there in the past year I've dropped from 33% body fat to 22% body fat I'm moving in the right direction but my aim is to get to 7%.

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