Protein Peanut Butter Cup Fluff

Fluff Fluff Fluff!

by SaraSolomon - April 21st, 2015

Protein PB Cup Fluff is the ultimate Dessert Recipe! It has lots of advantages:

  • Only requires 10 minutes to make and 5 ingredients

  • Low Carb and Low Sugar (diabetic friendly)

  • High in protein

  • Delicious

  • Features Quest Nutrition's Guilt-Free Protein Peanut Butter Cups! Watch my video taste tests to see & learn about all Quest Products!

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Nutritional Facts

Serving Size: Entire Recipe

  • Calories: 400

  • Protein: 40 grams

  • Carbs: 15 grams

  • Fat: 23 grams

Cooking Instructions


  • 1 scoop of 100% Caesin - Vanilla

  • 1 TBSP All Natural Crunchy Peanut Butter

  • 1 Cup of Unsweetened Almond Milk

  • 1/4 tsp Gluten-Free Xanthan Gum

  • 1 Quest Protein PB Cup


  1. Add the ingredients (except the PB Cup) to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff).

  2. Cut 1 Quest Protein PB cup into tiny pieces using a sharp knife.

  3. Pour the fluff into a dessert bowl.

  4. Garnish with the PB cup pieces.

  5. It yields quite a large portion, so unless you are He-Man, I recommend eating half and placing the other half in the fridge for the following evening.

  6. Enjoy!

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