Zillions of bodybuilders and fitness models have the following in their meal plan:

• rolled oats

• almond butter

• whey protein

• cinnamon

So why not combine all of these ingredients and make warm and chewy cookies?

Just look at them!!!

These are awesome because they are:

• Perfect for anyone who exercises and eats healthy

• High in protein

• Low in Sugar

• Easy to make (only 5 ingredients)

• Delicious

This recipe yields 7 cookies

Nutritional Facts

Serving Size: All 7 Cookies

• Calories: 309

• Protein: 34.8 grams

• Carbs: 60.6 grams

• Fat: 17.2 grams

Cooking Instructions

Ingredients:

• 1 scoop of BSN ISOBURN Whey (Vanilla Ice Cream Flavor)

• 3/4 cup of gluten-free rolled oats.

• 1 TBSP of nut butter.  Feel free to use all natural peanut butter or almond butter.

• 5 g (that would be 1 tsp) of raw cacao nibs. You can substitute with >70% dark chocolate chips.

• Dash of cinnamon

• Sweeten with 1 TBSP Walden Farms Calorie Free/Sugar Free Pancake Syrup. You could substitute with vanilla stevia, luo han guo, or vanilla extract.

Directions:

1. Place all of the ingredients into a bowl.
   
   

2. Add a sparing amount of water whilst mixing the ingredients. Don’t add too much water. You want to end up with a "dense protein boulder".
   
   

3. Make into cookie shapes and place onto a Paraflexx  non stick drying sheet in your food dehydrator. I decided to invest in the smallest and least expensive Excalibur Food Dehydrator.
   
   

4. Dehydrate at 95-105 degrees until dry on the outside and moist on the inside.  I left mine in my dehydrator for 4 and 1/2 hours.
   
   

5. If you don't eat them all, store them in an air tight container.
   
   

6. I was able to make 7 cookies using these quantities. Feel free to make bigger or smaller cookies.
   
   

7. Enjoy!
   

What if you don't have a food dehydrator and you don't want to buy one?

1. Use your oven at the lowest temperature setting possible (100 to 150 degrees).
   
   

2. Place the cookies onto a cookie sheet lined with parchment paper or a Silpat mat.
   
   

3. Place into the oven and keep the door open. Use a fan if your oven has one (to minimize condensation).
   
   

4. You don't have to leave it in the oven as long as you would in the dehydrator. Check after 1 to 2 hours.
   
   

5. Enjoy!

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