Enjoy the mouth-watering flavors of slow cooked potatoes, mushrooms, scallions, & garlic, soaked in rosemary chicken broth, blended with chucks of tender juicy Cajun chicken.

Nutritional Facts

Serving Size: 1 Serving (Recipe Makes 6 Servings)

• Calories: 285
• Protein: 17 grams
• Carbs: 35 grams
• Fat: 6 grams
• Fiber: 5 grams
• Sodium: 519 milligrams

Cooking Instructions

Ingredients:

• 6 bone-in chicken thighs, skin removed, trimmed of fat (or 1 lb chicken breast)
• 2 pounds sweet potatoes, peeled and cut into spears
• 1/2 pound white button mushrooms, thinly sliced
• 6 large shallots, peeled and halved
• 4 cloves garlic, peeled
• 1 cup dry white wine
• 2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
• 1 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 1 1/2 tablespoons white-wine vinegar
• ¼ cup Cajun seasoning

Directions:

1. Toss chicken with Cajun seasoning and let sit for 30 minutes.
   
   
2. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a crock-pot (or slow cooker) on slow cook mode. Stir to combine.
   
   
3. Put the lid on and cook on low until the potatoes are tender (about 5 hours).
   
   
4. Before serving, remove bones (if a whole chicken was used) and stir in vinegar.
   
   
5. Enjoy!
   
   

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