Recipes

Cheese Crackers (Low Carb, Gluten Free, Dairy Free)

Prepare for Cheesified Crackers!

by SaraSolomon - April 18th, 2015
1
5

Cheese Crackers are awesome because they are:

  • Uber Low Carb (0.5 g Net Carbs per cracker)

  • Virtually Sugar Free (0.2 g sugar per cracker)

  • Low Fat (1 g fat per cracker)

  • Low Calorie (18 calories per cracker)

  • Dairy Free

  • Gluten Free

  • Low sodium (4.3 mg per cracker)

  • Made with only 5 ingredients

  • EASY!

  • Ready in 25 minutes!

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Nutritional Facts


Serving Size: 12 Crackers

  • Calories: 212

  • Protein: 14.9 grams

  • Carbs: 12.2 grams

  • Fat: 12 grams

Cooking Instructions


Ingredients:

  • 1/4 cup almond flour

  • 2 TBSP nutritional yeast

  • 1 TBSP dehydrated onion flakes

  • 1/4 tsp Garlic & Herb Mrs. Dash (salt-free)

  • 1 egg white (2 TBSP = 1/8 cup)

Directions:

  1. Preheat oven to 350 degrees F.

  2. Mix the ingredients by hand in a bowl to yield a moist dough.

  3. Place a silpat mat on a cookie sheet.

  4. Divide the dough into 12 balls on the silpat mat.

  5. Place a large piece of plastic wrap over the balls. Get a small glass (see photo) and press the bottom of the glass firmly over each cracker (press all the way down to the cookie sheet... yep, make them into little flat pancakes).

  6. Remove the plastic wrap (duh).

  7. Place in the oven for 10 minutes. Remove the cookie sheet and use your fingers to flip the crackers.

  8. Place in the oven for another 10 minutes (or until golden brown).

  9. Cool.

  10. Store in an airtight container. You can also freeze them.

  11. Enjoy!


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