Carrot Cake Pops

The Secret Way To Get Kids To Eat Veggies!

by SaraSolomon - April 18th, 2015

Rejoice! My carrot cake pops are healthy!

  • high in protein

  • virtually sugar free

  • low carb

  • loaded with carrots

  • big on taste

  • low fat

  • gluten free

  • soy free

  • easy to make!

Image title

Nutritional Facts

Serving Size: One Cake Pop

  • Calories: 38

  • Protein: 3.1 grams

  • Carbs: 0.8 grams

  • Fat: 1.7 grams

Cooking Instructions

Cake Pop Ingredients:

  • 1/4 cup Almond Flour

  • 1/4 cup Ground Flaxseed Meal

  • 3/4 Scoop BSN Syntha-6 Whey (Cinnamon Bun Flavour)

  • 1 tsp  vanilla extract

  • 1 Egg

  • 1/4 cup Egg Whites

  • 1 jar (~1/3 cup) baby carrot food - I used Earth's Best Organic strained carrots (this makes the cake moist… if you omit this, it will be DRY).

  • 1/4 cup grated carrots

  • 1 tsp cinnamon

  • 1 tsp nutmeg

  • 1/2 tsp ginger

  • 1/2 tsp cloves

  • 3 TBSP erythritol

  • 3 TBSP Walden Farms Calorie Free/Sugar Free Pancake syrup

  • 1/4 cup unsweetened almond milk (vanilla)

  • 1/2 tsp baking soda

  • 1/2 tsp baking powder

Icing Ingredients:

  • 1 TBSP Daiya Dairy Free Cream Cheese Style Spread

  • 1/3 scoop BSN Syntha-6 (Cinnamon Bun Flavour)

  • 1 TBSP erythritol

  • 1 tsp water (if necessary)


  1. Preheat your oven to 350 degrees F.

  2. Combine the cake pop ingredients into a bowl and mix by hand (Add the baking soda and baking powder LAST).

  3. Bake in the oven at 350 degrees F for 40-45 minutes (use a toothpick to verify the cake is cooked).

  4. Cool completely before proceeding to the icing.

  5. Add the icing ingredients to a bowl and mix to create the icing.

  6. Make the cake pops - After the cake has completely cooled, break it apart with your hands until the cake is just a large pile of crumbs.

  7. Take your cream cheese frosting and mix it in to the crumbs.

  8. Grab a chunk of the mixture and roll it into balls using your hands.

  9. Place on a plate (I used plastic wrap to line the plate - to make clean up easier) and poke them with a lollipop stick!

  10. Stick the cake balls in the fridge for an hour before serving.

  11. Enjoy!

NOTE: This recipe yields 20 balls.

If this recipe helped you and you'd like to learn more ways to maximize your results, SIGN-UP for the Platinum Membership today!

Image title

Share this recipe on: