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  • Posted On: 04-15-19, 3:39 pm (EDT) #1

    Getting back to the gym

    April 15, 2019, 3:39 pm

    Hi everyone. I am returning to the gym after almost 1 year, since my daughter was born just couldn’t find the time (I know excuses excuses). Today was my first day at the gym and it sucked!

     

    I want some advice, maybe I should focus on compound lifts for the first month to bring myself back to form and weight. I am wondering if there is anything specific I should follow. Any recommendations?

     

    Really need some help!!

     

    Cheers

  • Posted On: 05-20-19, 12:12 am (EDT) #2

    Getting back to the gym

    May 20, 2019, 12:12 am
    Posted by: Daniyal_mufti

    Hi everyone. I am returning to the gym after almost 1 year, since my daughter was born just couldn’t find the time (I know excuses excuses). Today was my first day at the gym and it sucked!

     

    I want some advice, maybe I should focus on compound lifts for the first month to bring myself back to form and weight. I am wondering if there is anything specific I should follow. Any recommendations?

     

    Really need some help!!

     

    Cheers

    @daniyal_mufti Congrats on the birth of your daughter! That's amazing, you must be so proud! And that would definitely take a lot of your time. Glad you found your way back to the gym now though!

     

    Focusing on your compounds initially would be a great idea. But you can do more than that too. I think Full Body Evolution might be a good option for you, because that will allow you to train three days per week so you still have plenty of time for your family!

     

    Thoughts? https://muscularstrength.com/full-body-evolution

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