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  • Posted On: 09-25-20, 2:52 am (EDT) #1

    Modified Push/Pull/Legs

    September 25, 2020, 2:52 am

    Hey Scott. First of all, thank you for inspiring me to go to the gym. You were the first fitness channel I subscribed to because I really like your content and you seem like a cool dude, so keep it up! Second, I am still very much a beginner (1 and a half months of going to the gym) and currently I don't have a lot of free time during the day. So I did some research and came up with my own workout split which makes my workouts shorter in comparison to the full body workouts I am used to doing while also incorporating the same frequency of the 3 days a week full body workouts(3 days of training for any given muscle group) which as far as I know is an especially good frequency for a beginner, thus why the 3 days a week full body workout program is recommended to beginners more often than not. What do you think can be improved upon?  One thing I can think of is adding a pull-up progression type movement to one of my Pull + Legs days because that's one exercises that I really would like to be able to perform in the future. I am thinking maybe an inverse row(I've heard that it's a good pull-up progression move, even tho it's a row and not a vertical pull) or a negative pull-up(focusing on the eccentric portion of the movement while using my legs to jump from the ground to reach the top part of the movement).


    Day 1: Legs(1), Back(1), Biceps(2)  

    Day 2: Chest(2), Triceps(1), Shoulders(1)  

    Day 3: Legs(1), Back(2), Biceps(1)  

    Day 4: Chest(1), Triceps(2), Shoulders(1)  

    Day 5: Legs(2), Back(1), Biceps(1)  

    Day 6: Chest(1), Triceps(1), Shoulders(1), Traps(1) 

    Day 7: REST  

     

    Day 1:  |Deadlift - 5 sets of 5 reps      

                 |Cable Row - 4 sets of 10 reps      

                 |Barbell Curls - 4 sets of 8 reps      

                 |Hammer Curl - 4 sets of 10 reps   

     

    Day 2:  |Bench Press - 4 sets of 8 reps      

                 |Cable-Fly - 4 sets of 10 reps      

                 |Triceps Pushdown with Bar - 4 sets of 10 reps      

                 |Lateral Raise - 4 sets of 10 reps    


    Day 3:  |Leg Curl - 4 sets of 10 reps      

                 |T-Bar Row - 4 sets of 10 reps      

                 |Lat-Pulldown - 4 sets of 10 reps      

                 |Dumbbell Curl - 4 sets of 10 reps  

      

    Day 4:  |Chest Press Machine  - 4 sets of 10 reps      

                 |Overhead Dumbbell Tricep Extension - 4 sets of 10 reps      

                 |Triceps Pushdown with Bar - 4 sets of 10 reps      

                 |Rear Delt Fly(Reverse Pec-Deck) - 4 sets of 10 reps 

      

    Day 5:  |High-Bar Squat - 4 sets of 8 reps      

                 |Leg Press - 4 sets of 10 reps      

                 |Lat-Pulldown - 4 sets of 10 reps      

                 |Preacher Curl - 4 sets of 10 reps  

      

    Day 6:  |Dumbbell Bench Press - 4 sets of 10 reps    

                 |Shoulder Dumbbell Press - 4 sets of 10 reps  

                 |Overhead Dumbbell Tricep Extension - 4 sets of 10 reps           

                 |Barbell Shrugs - 4 sets of 10 reps    


    Day 7: REST

  • Posted On: 09-30-20, 12:01 pm (EDT) #2

    Modified Push/Pull/Legs

    September 30, 2020, 12:01 pm

    This looks like a great modification workout for me. I am following this workout plan given in this article. I was quite impressed by the fact of how many times people are using body types to amend their workout plan. 

  • Posted On: 10-02-20, 4:15 pm (EDT) #3

    Modified Push/Pull/Legs

    October 2, 2020, 4:15 pm
    Posted by: johnnewman

    This looks like a great modification workout for me. I am following this workout plan given in this article. I was quite impressed by the fact of how many times people are using body types to amend their workout plan. 

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  • Posted On: 10-05-20, 11:35 am (EDT) #4

    Modified Push/Pull/Legs

    October 5, 2020, 11:35 am

    Isn't there any exercise routine manual for this. 

  • Posted On: 10-08-20, 11:56 pm (EDT) #5

    Modified Push/Pull/Legs

    October 8, 2020, 11:56 pm

    I also need to strengthen this aspect of exercise

  • Posted On: 10-12-20, 1:03 pm (EDT) #6

    Modified Push/Pull/Legs

    October 12, 2020, 1:03 pm

    good for you.

  • Posted On: 10-15-20, 12:48 pm (EDT) #7

    Modified Push/Pull/Legs

    October 15, 2020, 12:48 pm

    If you're looking to strengthen your muscle naturally, I just came across this amazing article for you.  

  • Posted On: 11-02-20, 8:48 am (EST) #8

    Modified Push/Pull/Legs

    November 2, 2020, 8:48 am

    Great range of injectables.  That testosterone looks great.

  • Posted On: 11-02-20, 9:04 pm (EST) #9

    Modified Push/Pull/Legs

    November 2, 2020, 9:04 pm

    Just started push pull legs and definitely hooked!

  • Posted On: 12-13-20, 9:50 am (EST) #10

    Modified Push/Pull/Legs

    December 13, 2020, 9:50 am

    Thanks for these recommendations. I also decided to start a new steroid cycle purchased in https://getanabol.com/  with this workout.

  • Posted On: 01-17-21, 4:28 pm (EST) #11

    Modified Push/Pull/Legs

    January 17, 2021, 4:28 pm

    Love the workout looks very effective. I'd like to get on something similar but i've always struggled with deadlifts. They always tear and rip my shins apart. Do you have any thoughts on deadlift socks or shin guards? I've been thinking of getting something like these to help me out. Other then that I can't wait to try this push/pull workout plan!

  • Posted On: 01-18-21, 2:16 pm (EST) #12

    Modified Push/Pull/Legs

    January 18, 2021, 2:16 pm
    Posted by: JoshSmith

    Love the workout looks very effective. I'd like to get on something similar but i've always struggled with deadlifts. They always tear and rip my shins apart. Do you have any thoughts on deadlift socks or shin guards? I've been thinking of getting something like these to help me out. Other then that I can't wait to try this push/pull workout plan!

    Any long socks will help!  But after a few "skin rips" the skin should start to become a bit more tough.  I wonder if your stance is too wide and thats why your shins are hitting the knurling on the barbell?


    Can you upload a video of your deadlift form here?

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