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  • Posted On: 09-25-20, 2:52 am (EDT) #1

    Modified Push/Pull/Legs

    September 25, 2020, 2:52 am

    Hey Scott. First of all, thank you for inspiring me to go to the gym. You were the first fitness channel I subscribed to because I really like your content and you seem like a cool dude, so keep it up! Second, I am still very much a beginner (1 and a half months of going to the gym) and currently I don't have a lot of free time during the day. So I did some research and came up with my own workout split which makes my workouts shorter in comparison to the full body workouts I am used to doing while also incorporating the same frequency of the 3 days a week full body workouts(3 days of training for any given muscle group) which as far as I know is an especially good frequency for a beginner, thus why the 3 days a week full body workout program is recommended to beginners more often than not. What do you think can be improved upon?  One thing I can think of is adding a pull-up progression type movement to one of my Pull + Legs days because that's one exercises that I really would like to be able to perform in the future. I am thinking maybe an inverse row(I've heard that it's a good pull-up progression move, even tho it's a row and not a vertical pull) or a negative pull-up(focusing on the eccentric portion of the movement while using my legs to jump from the ground to reach the top part of the movement).


    Day 1: Legs(1), Back(1), Biceps(2)  

    Day 2: Chest(2), Triceps(1), Shoulders(1)  

    Day 3: Legs(1), Back(2), Biceps(1)  

    Day 4: Chest(1), Triceps(2), Shoulders(1)  

    Day 5: Legs(2), Back(1), Biceps(1)  

    Day 6: Chest(1), Triceps(1), Shoulders(1), Traps(1) 

    Day 7: REST  

     

    Day 1:  |Deadlift - 5 sets of 5 reps      

                 |Cable Row - 4 sets of 10 reps      

                 |Barbell Curls - 4 sets of 8 reps      

                 |Hammer Curl - 4 sets of 10 reps   

     

    Day 2:  |Bench Press - 4 sets of 8 reps      

                 |Cable-Fly - 4 sets of 10 reps      

                 |Triceps Pushdown with Bar - 4 sets of 10 reps      

                 |Lateral Raise - 4 sets of 10 reps    


    Day 3:  |Leg Curl - 4 sets of 10 reps      

                 |T-Bar Row - 4 sets of 10 reps      

                 |Lat-Pulldown - 4 sets of 10 reps      

                 |Dumbbell Curl - 4 sets of 10 reps  

      

    Day 4:  |Chest Press Machine  - 4 sets of 10 reps      

                 |Overhead Dumbbell Tricep Extension - 4 sets of 10 reps      

                 |Triceps Pushdown with Bar - 4 sets of 10 reps      

                 |Rear Delt Fly(Reverse Pec-Deck) - 4 sets of 10 reps 

      

    Day 5:  |High-Bar Squat - 4 sets of 8 reps      

                 |Leg Press - 4 sets of 10 reps      

                 |Lat-Pulldown - 4 sets of 10 reps      

                 |Preacher Curl - 4 sets of 10 reps  

      

    Day 6:  |Dumbbell Bench Press - 4 sets of 10 reps    

                 |Shoulder Dumbbell Press - 4 sets of 10 reps  

                 |Overhead Dumbbell Tricep Extension - 4 sets of 10 reps           

                 |Barbell Shrugs - 4 sets of 10 reps    


    Day 7: REST

  • Posted On: 09-30-20, 12:01 pm (EDT) #2

    Modified Push/Pull/Legs

    September 30, 2020, 12:01 pm

    This looks like a great modification workout for me. I am following this workout plan given in this article. I was quite impressed by the fact of how many times people are using body types to amend their workout plan. 

  • Posted On: 10-02-20, 4:15 pm (EDT) #3

    Modified Push/Pull/Legs

    October 2, 2020, 4:15 pm
    Posted by: johnnewman

    This looks like a great modification workout for me. I am following this workout plan given in this article. I was quite impressed by the fact of how many times people are using body types to amend their workout plan. 

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  • Posted On: 10-05-20, 11:35 am (EDT) #4

    Modified Push/Pull/Legs

    October 5, 2020, 11:35 am

    Isn't there any exercise routine manual for this. 

  • Posted On: 10-08-20, 11:56 pm (EDT) #5

    Modified Push/Pull/Legs

    October 8, 2020, 11:56 pm

    I also need to strengthen this aspect of exercise

  • Posted On: 10-12-20, 1:03 pm (EDT) #6

    Modified Push/Pull/Legs

    October 12, 2020, 1:03 pm

    good for you.

  • Posted On: 10-15-20, 12:48 pm (EDT) #7

    Modified Push/Pull/Legs

    October 15, 2020, 12:48 pm

    If you're looking to strengthen your muscle naturally, I just came across this amazing article for you.  

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