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  • Posted On: 09-14-20, 12:19 pm (EDT) #1

    Leg Curl and Leg Extension Alternatives

    September 14, 2020, 12:19 pm

    I have a well equipped home gym with the exception of a leg curl and leg extension machine. What are some alternatives to those two exercises? 

  • Posted On: 09-14-20, 5:58 pm (EDT) #2

    Leg Curl and Leg Extension Alternatives

    September 14, 2020, 5:58 pm
    Posted by: NAVYDAWG

    I have a well equipped home gym with the exception of a leg curl and leg extension machine. What are some alternatives to those two exercises? 

    @navydawg You can do a Romanian deadlift or a glute-ham raise (nordic hamstring curl) to replace the leg curl. And you can do a barbell hack squat or front squat to replace the leg extensions!

  • Posted On: 09-16-20, 4:29 pm (EDT) #3

    Leg Curl and Leg Extension Alternatives

    September 16, 2020, 4:29 pm

    @scott_herman Perfect! Thanks!

  • Posted On: 09-16-20, 6:11 pm (EDT) #4

    Leg Curl and Leg Extension Alternatives

    September 16, 2020, 6:11 pm
    Posted by: NAVYDAWG

    @scott_herman Perfect! Thanks!

    @navydawg Happy to help man!

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