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  • Posted On: 08-16-19, 2:52 am (EDT) #1

    Auto breathing?

    August 16, 2019, 2:52 am

    Hello there, I wanted to know if others experience the same thing, whether or not it's normal.

     

    When I'm doing the ... Lumberjack excercises in Abs 1 (the first excersie)

    Every time I twist my upper body I am exhaling regardless if I want to or not. I make a noise ... I thought it's all in my head but then I got my wife to listen and she can hear it too. Basically air is forced out of my lungs and it's throws my breathing out if order. 

    The only way I can do this excersie is by exhaling when I twist to each side and inhaling in the middle which makes the movment weird...

    I wanted to know if anyone experienced the same thing.

    I also get it when I'm doing the 4th excersie (sitting on the floor and twisting my body keeping my heals off the ground) 

    But not as pronounced...

    Is it normal? 

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