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  • Posted On: 11-30-18, 3:00 am (EST) #1

    Chin up form check

    November 30, 2018, 3:00 am

     

    My 4th time doing wighted chin ups(15kg added weight) 

    Is my form good?

  • Posted On: 11-30-18, 3:31 pm (EST) #2

    Chin up form check

    November 30, 2018, 3:31 pm

    Hey NitroDaxs,

    Looks pretty good. My only advice would be to lean back a bit more and try to further squeeze the back muscles at the top. I'd also advise hanging completely, but still keeping that back tight (you may also enjoy dead stop reps, even though that's optional). Other than that, good work!

  • Posted On: 11-30-18, 4:28 pm (EST) #3

    Chin up form check

    November 30, 2018, 4:28 pm

    Thanks I'll improve on that things

  • Posted On: 12-02-18, 9:59 pm (EST) #4

    Chin up form check

    December 2, 2018, 9:59 pm
    Posted by: NitroDaxs

     

    My 4th time doing wighted chin ups(15kg added weight) 

    Is my form good?

    @nitrodaxs Nice chin-ups man! Make sure you get to a dead hang at the bottom of each rep though. That way you get a full stretch of your lats. At the moment you're stopping just a little shy of full range of motion. Get those arms straight!

     

    Apart from that, it looks great! Also, I edited your original post so that the video is embedded into your comment. In the future, if you have a YouTube video link, click the play button (you can find it along the tool bar when you're writing your comment, it's the 5th symbol in from the right) and then paste your link there 😊 

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