front squat form check

FightTimeprod g kei staig

14 Post(s)

14 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2015

Posted December 20, 2016

I can go up to 100kg for sets of 12 with this form but I see it's not good. There's the knee travel (which I'm most worried about), rounded upper back, butt wink.

Adawg38 g Aaron Henry

563 Post(s)

563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013

Posted December 20, 2016

Posted By: FightTimeprod

I can go up to 100kg for sets of 12 with this form but I see it's not good. There's the knee travel (which I'm most worried about), rounded upper back, butt wink.

You need to concentrate on stickicking your chest out thus bringing your shoulder blades together and your form should fix right up.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.

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