The first idea that i have isnt exactly a supplement but i was thinking of at breakfast time i usually add a protein mix in with my oats, and was considering adding Chia seeds as i noticed it has so many health benefits including magnesium and manganese levels, almost 30% of your Recomended daily is found in this super small ammount aswell as other things
I was considering getting barley grass tablets, as i heard that boosts many vitamins and minerals, aswell as 5x your iron levels then any other product
and finally i was looking at using creatine, from the reseach it looks like creatine.
The purpose behind my choices were, in my eyes, i dont eat enough green vegetables in my diet so i am losing alot of the right kind of vitamins, as for the Chia seeds they just seem too good to be true, and finally the creatine unless i eat alot more fish which my girlfriend would probably kill me for haha, then it sounds like a good bet that im missing a few important things.
may i get peoples thoughts? especially if anybody has ever tried these supplements and found them to be beneficial