Not sure if I missed it, but I would like to know if Scott has an at home bodyweight workout video I can train along with. It sucks training alone at home (for me)  and a video with someone pushing you a bit goes a bit further. Here's what I currently do:

Mondays - play squash or cycle

Tuesdays - inverted push-ups (legs high), single arm kettle bell shoulder press (12kg),pull-ups superset with single arm bentover kettle bell rows, chin-ups, dips, sissy or goblet squats. I do everything for 4 sets of 8 - 10 reps and the last set to failure.  

Wednesdays - abs and some cardio

Thursdays - same as Tuesday 

Friday - rest, sometimes jump rope a bit

Will cycle over the weekends as well as run after my kids ;-) 

Maybe someone could be so kind as to give me some alternatives to what I currently doing?

Much appreciated 

JJ