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  • Posted On: 09-18-18, 8:58 pm (EDT) #1

    Expanded belly

    September 18, 2018, 8:58 pm

    My stomach expands a little (not flat but round) and hangs out as you mention in the video and I am not sure if its due to skin, fat, or abs that stretch outwards. I've been doing planks, leg raises, and russian twist but to no avail. I do have a bit of love handles that I would like to get rid of with the expanded belly. Do you think these exercises will help me get a flatter stomach? (am changing to a more protein heavy diet). Also, will I feel anything in my core for the last exercise if I am just starting it, but do feel a tiny bit of pain? 

    I just copy and pasted my comment from his newest stomach vacuum video

    male

    age- 19

    bf% - 18% (not sure if this is accurate)

    height- 5.4ft

    diet - morning - 2 eggs with a piece of toast

    lunch - a chicken breast with broccoli + protein shake
    dinner - chicken breast with rice and broccoli ( or any green available)

    been working out for about 2 years. Not the strongest with weight being around 120-140lbs (bench, squats, deadlifts etc)

    Thank you!

  • Posted On: 09-27-18, 12:16 am (EDT) #2

    Expanded belly

    September 27, 2018, 12:16 am
    Posted by: Sushiftw123

    My stomach expands a little (not flat but round) and hangs out as you mention in the video and I am not sure if its due to skin, fat, or abs that stretch outwards. I've been doing planks, leg raises, and russian twist but to no avail. I do have a bit of love handles that I would like to get rid of with the expanded belly. Do you think these exercises will help me get a flatter stomach? (am changing to a more protein heavy diet). Also, will I feel anything in my core for the last exercise if I am just starting it, but do feel a tiny bit of pain? 

    I just copy and pasted my comment from his newest stomach vacuum video

    male

    age- 19

    bf% - 18% (not sure if this is accurate)

    height- 5.4ft

    diet - morning - 2 eggs with a piece of toast

    lunch - a chicken breast with broccoli + protein shake
    dinner - chicken breast with rice and broccoli ( or any green available)

    been working out for about 2 years. Not the strongest with weight being around 120-140lbs (bench, squats, deadlifts etc)

    Thank you!

    @sushiftw123 Reducing your body fat percentage a bit will help. It's probably a mix of that and the fact that you might need to work a little bit more on your overall core control. I'll link you to a video below.

     

    Also, what kind of pain are you feeling on the stomach pumps?

     

    And what are your macros? If you're trying to gain weight and get stronger.. if that's all you're eating.. it's probably not enough.

     

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