Hi all,
So I'm training for a large sportining event in March and need to lose some weight. I have my program sorted and have been training for about 3 weeks but have put on about 1.5kg. I know some of that will be muscle due to muscle memory (previous training experience), but I feel as though most of it is fat. I redid my calorie calculations and found I was way off. BMR at rest- 1500 BMR at work- 2400. I train 5-6 days a week sometimes twice a day doing weights and cardio and the schedule looks like this.
Monday- AM les mills sprint cycle class, PM rest or ru, Tuesday- AM pull, PM sprints or HIIT, Wednesday- AM rest, PM-run, Thursday- AM push, PM sport, Friday- AM legs, PM run, Saturday- Rest, Sunday- HIIT
On days I'm at the gym doing Push, Pull or Legs I'm consuming 1800 calories in a 35% C, 30% F and 35% P split making it 158 C and P and 60 F. My major problem is on rest or cardio days when I'm supposed to be at 1500 calories I don't have much room to move to cause a deficit. How can I put myself into a defecit on those days?
Thanks.