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  • Posted On: 09-25-19, 12:40 pm (EDT) #1

    Deadlift vs Hip thruster

    September 25, 2019, 12:40 pm

    can hip thruster with hamstring curls (plate loaded) replace the deadlift? my lower back gets too fatigued to deadlift and causes performance issues for my sport.

  • Posted On: 10-08-19, 6:41 am (EDT) #2

    Deadlift vs Hip thruster

    October 8, 2019, 6:41 am
    Posted by: faijaii

    can hip thruster with hamstring curls (plate loaded) replace the deadlift? my lower back gets too fatigued to deadlift and causes performance issues for my sport.

    @faijaii It wouldn't really replace the deadlift, no. But if you can't deadlift, yes those would be good options. If deadlifts are giving you lower back issues you might need to check your form? Also, have you tried trap bar deadlifts instead? The positioning of the load might take some of the strain off your lower back.

     

    I would definitely check the form though.

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