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  • Posted On: 06-06-19, 9:02 pm (EDT) #1

    Pull ups and chin ups

    June 6, 2019, 9:02 pm

     

    Hi Scott, so as you see on this video I did a 45 lbs weighted chin up(I should of recorded behind me for better angle) . I usually try to hit building muscle range so about 8 reps. Any feedback? Did I do something wrong on this exercise?

    My second question is if I’m doing weighted chin up of 45 lbs you think I’m capable of doing at least 20-25 of weighted pull ups? 

     

  • Posted On: 07-09-19, 6:01 am (EDT) #2

    Pull ups and chin ups

    July 9, 2019, 6:01 am
    Posted by: clutch_1994

     

    Hi Scott, so as you see on this video I did a 45 lbs weighted chin up(I should of recorded behind me for better angle) . I usually try to hit building muscle range so about 8 reps. Any feedback? Did I do something wrong on this exercise?

    My second question is if I’m doing weighted chin up of 45 lbs you think I’m capable of doing at least 20-25 of weighted pull ups? 

     

    @clutch_1994 Your form is perfect man! You nailed those chin-ups! Just make sure you get your chin over the bar on every rep - the first few reps were perfect, that last rep you just managed it so good job!

     

    The only way to find out how many bodyweight chin-ups you can do is to just try and max out man!

  • Posted On: 07-09-19, 1:00 pm (EDT) #3

    Pull ups and chin ups

    July 9, 2019, 1:00 pm

    I apreciated bro, I took a gamble doing 45 lbs of weighted chin ups. But I do drop set after every set to focus on more reps.

  • Posted On: 07-10-19, 12:23 am (EDT) #4

    Pull ups and chin ups

    July 10, 2019, 12:23 am
    Posted by: clutch_1994

    I apreciated bro, I took a gamble doing 45 lbs of weighted chin ups. But I do drop set after every set to focus on more reps.

    @clutch_1994 Awesome man! Getting that overload and volume in! 💪 

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