Justin,

I recently started doing Push/Pull full body circuits. The more muscle groups you train in an hour or less, the more calories you burn. My routine is:

Push on Mon and Thu - Quads, Chest, Triceps, Calves

Pull on Tue and Fri - Back, Biceps, Shoulders, Hams

2 exercises per muscle group in the 8 - 10 rep range and usually I superset them to really burn out the muscles

I work Abs in at least twice a week.

So far it is working great. I limit my carbs to around 150 grams but do high protein (200 - 230 grams) and higher fat (100 grams)

John

What are you eating to get to 200-230 grams of protien?

Also, you arent doing any cardio? My main conern is burning off fat too fast by doing to intense of a workout and losing muscle in the process.

Justin,

I am eating the following each day for protein:

Each ounce of meat or fish is 7 grams protein. 1 whole egg is 7g protein, egg white is 3.5g

Breakfast - (7) eggs. 3 whole eggs and 4 egg whites (35g)

10oz Optimum Nutrition ProComplex milk and whey protein in skim milk (35g)

Lunch - 8 oz skinless chicken breast (56g)

Post workouts - 10 oz Optimum Nutrion whey and egg protein with skim milk (35g). I skip this on non- workout days (3 days)

Dinner - 8 - 12oz salmon fillet (56 - 94g)

Before bed - Optimum Nutrition casein protein in 10oz water (25g)

As for cardio, I walk to and from the gym. It takes 15-20 minutes each way. I do my full workout in 60 minutes so I keep rest per sets and per exercise low to burn extra calories.

John