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FLEX FRIDAY/CRITIQUE MY PHYSIQUE

Cutting down to 210(eventually)

jstone1213
jstone1213 g Ryan Johnston
9 Post(s)
9 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

This was taken yesterday in the evening at about 223 pounds. My previous photo was about a month and a half ago, I believe I weighed in at 228 in the morning. So a solid 5-7 pounds lost in 6 weeks, slow and steady. What do you guys think?

Rishi_Ramsamooj
Rishi_Ramsamooj g Rishi Ramsamooj
140 Post(s)
140 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Looking great man! Keep at it! What are you're daily macros? ( carbs, fats, proteins)?

18 years old Training for aesthetic athletics No roids just rage Majoring in business management Changing people's lives
muscular strength
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