ive just started to do the 6x6 training, 6 exercises, 6 set for 6 reps. i'm doing it to gain muscle wot do you guys think its a good idea to do or not

I really want to hear more of your routine, what does your split look like ? Have you created a mealplan that I can take a look at to make sure you are eating enough to gain muscle ? 6x6, generally sounds good, however we need more info to guide you

Program 1

Incline BB press

Reverse grip ez curl bar on preacher bench

bb romanian deadlift

lat pull down

cable russian twist on cables

face pulls

Program 2

single arm db standing press

single arm row

hamstring curl lying leg curl

incline seated dumbbell curl

Program 3

KB sumo squat

bent over row barbell standing

incline db press

straight barbell bicep curl

standing cable crunch

reverse fly db on bench

Is that the program you use over the course of a week ? If so I would suggest a split like this:

Mon: Legs

Tu: Chest

We: Back

Tur: Shoulders

Fr: Arms

Sat: Rest

Sun: Ab curcuit

Or you could get two rest days by doing this:
Mon: Chest, shoulders
Tu: Arms

We: Rest

Tur: Legs

Fr: Back

Sat: Rest

Sun: Abs

The point that I am trying to make is that you need to work every muscle part evenly. For instance 12 of every muscle part, maybe 18 sets on weak spots. But most importantly you need to setup a mealplan to make sure you are eating enough to gain muscle, do you know how many calories you get in on a daily basis ?

i try and train 3 days a week mon-wed-fri if possiable doesnt always happen with work, eatting is a problem has well i have to deal with breakdowns at work and dont always get a break but i do try to have at least 2 protain shakes a day

Alraight so in other words you have no idea what your macros are. You should deffenently get that sorted as quickly as possible, take a look at this video: https://www.youtube.com/watch?v=hZjxWqwoWTg Try to set up a mealplan that you can stick with to make sure you are getting what you need on a daily basis. Protein shakes are no use if they are not there to supply your diet in other words I cannot stress it enough: Create a mealplan