@97nathes Hey man! First off congrats on the transformation so far, looking awesome my friend! The abs are popping, arms looking bigger and you've got a v-taper going on there!

I would say you're around 14% or 15% based on your photos.

In terms of bulking or cutting, it depends on your main goal at the moment really. You're lean enough to bulk from here, but if you want to be shredded for summer then you could cut down to closer to 10%.

What's your main goal?

Also, looks like you posted this multiple times so I deleted the other threads and we'll just keep this one!

@97nathes Sweet man, let's aim for a bit of fat loss then! To answer your questions...

I wouldn't look at putting a specific time frame on it. Just stay consistent with your training and eating and that will ensure you get there as soon as possible. I would give it probably 8 weeks or a couple of months so that you lose fat at a good pace to maintain as much muscle as possible.

As long as you're between 250 - 500 calories in a deficit then you should be losing weight. Probably start around 250 - 300 so that gives you room to increase it as you go through your fat loss and hit plateaus.

Based on your goal (and if you have access to a gym) my PPL program is probably the best option for you!

And thanks man! To the moon! Haha

@97nathes My pleasure man!

Yeah that's best man, start with a small deficit and increase it over time as you need to. Like you say, that and adding in some cardio will keep the fat loss ticking over.

Yeah that's the PPL program I mean! The first month will be three hypertrophy routines along with some HIIT circuits, then as you progress to MONTH 2 and MONTH 3 you'll increase your amount of days in the gym!