Hi Scott, thank you for responding so quickly, really appreciate it bro
I do want to look more lean and definitely want to lose the love handles as much as I can.
I’ve been maintaining this BF% over the last 2 weeks, mainly due to the fact that I’ve been yo-yoi due to not having a clear goal at an average of 2600 Calories over a week.
Do you have an estimated time frame of how long it takes to get from 15% to 11% BF based on your experience?
And is a 500 Calorie deficit still a good deficit here or is it time to lower the deficit?
Any of your programs you recommend from that I can use during a cut that could maybe focus on some areas I could build from looking at my photos?
By the way, congratulations on your investment with Safemoon man, really happy for you.