Goal: Fat lossPrevious stats: End of 2019
Weight: 159lbs
Macros: Protein, 100g-120g - Carbs, 180g-220g - Fats 70g-90g. As per MS meal planner calculation
Current stats: From June 2020
Weight: 180lbs
Macros: Protein, 120g-140g - Carbs, 130g-150g - Fats, 60g-80g, 500 calorie deficit.
Been doing bodyweight resistance training 4-5 times (1-2 days cardio, 1 rest day) per week since the beginning of the year & seen some muscle gains & fat loss but in the past 6 weeks or so seem to have stopped seeing changes. I've never really done resistance training before this consistently. I'm not sure if I need to reduce my carb intake further to lose more body fat whilst continuing with resistance training or if I need to slowly start bulking & use the carbs I'm consuming to build more muscle.
What do you think? Any suggestions moving forward?
(Never really lifted heavy before so when the gyms reopen might still be eligible for newbie gains)
Thanks :)