23 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: February 2, 2018
I hurt myself working out spent 4 or 5 months eating crap gained weight have a big stomach now, but now i am ready again. help me with my macros pleasE?
I want tostart off by cutting, i am 182 5'9 27% body fat male. I have not been active at all, just at work staning for hours. the calc says i need this
macros:
cals 2700
protien:202
fat:47
carb:340
is this right?