Hi im 24. Lifting for 3 years now. I have been facing knee problem for a few months now. I tried physiotherapy and ortho doctors. They suspected a soft tissue injury. Even after the therapies, the problem vanished for a while,but came back again when i deadlift or squatted. It is a pain under my knee cap, quite sharp. This pain demotivates me and i feel weak and out of confidence. Is there anything i can do to recover conpletely from this? Please help me.