Hello,
Before you adjust my macros, let me tell you my background real quick. So, I am a seventeen years old male, weighing at 153lbs, and measuring at 5'11. Two years ago, when I was 15, I weighed 312lbs and measure about the same height. In desperation of losing the weight, I ran on the Stairmaster for 10mins, and consume about 1700 calories daily, and did hardly any weightlifting. Finally, when I reached my lowest, 134lbs, I increased my daily calorie intake to 2100 calories and did very little cardio, so I can tighten my loose skin. However, all I manage to do is gain 19lbs and still look the same.
Now, I still consume 2100 calories on a daily base because I don't know if I should be bulking or cutting. I weightlift about 5 times week. I do upper body on Monday, Lower body on Tuesday, Pull Wednesday, Push on Thursday, Legs on Friday, and rests on Saturday and Sunday.
Although I lost the weight like I wanted, my current physique looks like a mess with all the fat and loose skin. In addition, I have lost a lot of my strength, so I'm left with hardly any muscles. I want to gain muscle, so I can have an aesthetic physique.
My Macros Detail: Protein: 185 grams
Carbs: 264 Grams
Fat: 33 grams
My usual meals:
How I currently look: