Hi, i am doing the 12 weeks home challenge from Scott and for now, this is pretty much all the exercice i do. My first question is - Is it enough to loss fat and build a bit of muscle in the process ? Is it a training for endurance or strenght ?
And second - What kind of diet should i follow? I am a bit confuse on the protein intake. I saw Scott's video telling that i should take 1g per pound of lean body. I dunno my %fat but i would assume i am at 20% or a bit less (don't know how to mesure that) so i would say about 135g but some other in nutrition (i would share the link but it's in french) say that i should consume 1.2g/kg which would make 96g. There is a big difference between both so that why i am confuse. I want to do the thing right for my little training session :)