Hi, Relatively new to weight lifting (roughly 4-5 months) but studied sports/sports science for a few years. Wondering if I can get any advice on the best way to bulk while gaining muscle, started off underweight/quite skinny at around 110-120 lbs and currently up to around 140. I'm about 5ft9 and at a fairly low body fat % but noticing a bit more fat in and around chest area. Watched scott's meal plan video etc and current macro breakdown is around:
Carbs: 190-200
Protein: 100-120
Fats: 40 or less
Total Kcal: 1900-2200
(Also eating alot of/mainly brown rice and chicken/other lean meats like mince beef etc. Protein shakes w/milk after workouts etc & weetabix everyday for breakfast).
Thanks.
I'm male BTW (not sure why it says female on profile).