Im a 19 year old male, Im about 190lbs and last time i checked i was like 18% body fat but that was a couple months ago, anyways, the only category i can put myself in is skinny-fat, and I want to fill myself out and look better by July, I’ve never really been too into fitness or meal planning or anything so im, while learning, very lost still, Ive been going to the gym 4/5 times a week doing my buddies routine and my meal plan is pretty bad, im very limited because I live in barracks and we have no access to like, cook other than with a microwave so a lot of options go out the window on that. I need Help building the perfect meal plan to get me to where i need to be, and also a side question, which workout routine on the site would be best for a skinny-fat transformation?
If anyone could help it would be greatly appreciated, thank you!