7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
It might just mean that you need to work a little bit more on your shoulder mobility. If you aren't already, do the warm-ups in the video below before EVERY workout session. And for now with your dips, only goes as low as your mobility will allow (without pain), as you work on improving your mobility.
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58 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018
Posted
It may be cause of my shoulder mobility but i only think that it's cause of shoulder fatigue since its a push day and dips is one of my last exercises. I was thinking about switching the chest dip with 5 sets bench press, 3 sets decline and 3 sets incline chest fly. I'm trying to minimise the amount of exercises and smash them with many sets.
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
Yeah shoulder fatigue might be playing a part too. But definitely start working on mobility more if you aren't already. You can play around with the exercises if you like and you might find something that works better for you - it's good that you are minimizing your exercises and hitting them with more sets! Maybe even do 5 sets for each of the 3 exercises for 15 sets total?
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58 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018
Posted
Sure you're right!
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
Awesome man! See how that goes! Still try to improve the shoulder mobility with dips while you're at it if you can ðŸ˜
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58 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018
Posted
Definitely XD having healthy shoulders will help me in more than just dips
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
That's right! Keep up the #GokuGains bro!
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58 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: February 2, 2018