I'm 5' 9'' 145lbs eating 2700 cal a day and this is my workout. I started lifting not so long ago and wonder if this is enough or too much. I am pushing hard on these exercises and seeing some result, but some days I find it hard too lift as much as i did the last time. Can you give me some advice on how to imrove my energy and/or improve the workout. Thanks!!
DAY 1
CHEST 1: BB BENCH PRESS (3x6-10)
DB INCLINE CHEST PRESS (3x6-10)
LOW TO HIGH CABLE FLY (3x6-10)
HIGH TO LOW CABLE CROSSOVERS (3x10+)
TRICEPS 1: CLOSE GRIP BENCH PRESS (3x6-8)
OH CABLE EXTENSIONS (3x6-8)
CABLE PUSHDOWNS (3x6-8)
TRIANGLE PUSHUPS (3xTO FAILURE)
ABS 1: FLOOR WIPER (4X8/8/8)
AB PULLDOWN (4x15)
SHOULDER 1: BB STANDING OH PRESS (4x6-10)
DB LAT RAISES (2x6-10; 2x12-15)
FACE PULLS (4x8-10)
DAY 2
BACK 1: DEADLIFT (3x6-8)
BENT-OVER ROWS (4x6-10)
CHEST SUPPORTED ROWS (4x6-10)
LAT PULLDOWNS (4x6-10)
BICEPS 1: BB BICEP CURL (3x6-8)
INCLINE DB CURL (3x6-8)
CONCENTRATION CURL (3x6-8)
REV EZ BAR CURLS (3x6-8)
TRAPS 1: BB SHRUGS (3x8-10)
DB SHRUGS (3x8-10)
OBLIQUES 1: STANDING DB OBLIQUE CRUNCH (4x20)
DAY 3
LEGS: BB BACK SQUATS (2x6-10; 1x12-15)
FRONT SQUATS (2x6-10; 1x12-15)
BULGARIAN SPLIT SQUATS (3x8-15)
GLUTE BRIDGE (3x10-15)
BB CALF RAISE (5x20)
FOREARM 1: BB SUITCASE HOLDS (30 sec)
REV CURLS (3x15-20)
WRIST ROLLERS (30 sec)
DAY 4
CHEST 2: DB BENCH PRESS (3x6-10)
DB INCLINE CHEST PRESS (3x6-10)
WEIGHTED PUSH-UPS (3x6-10)
HIGH TO LOW CABLE CROSSOVERS (3x10+)
TRICEPS 2: DIPS (3x6-8)
DB SKULLCRUSHERS (3x6-8)
CABLE PUSHDOWNS (3x6-8)
BENCH DIPS (3xTO FAILURE)
ABS 2: FLOOR WIPER (4X8/8/8)
WEIGHTED SIT-UP (4x15)
DAY 5
BACK 2: PULL-UPS (4x6-12)
T-BAR ROWS (4x6-10)
CHEST SUPPORTED ROWS (4x6-10)
SCAPULAR PULL-UPS (3x8+)
SHOULDER 2: DB STANDING OH PRESS (4x6-10)
REV OH DB LAT RAISE (2x6-10; 2x12-15)
SEATED REAR RAISES (4x8-10)
TRAPS 2: DB SHRUGS (3x8-10)
CABLE ROW SHRUG (3x8-10)
DAY 6
BICEPS 2: BB BICEPS CURL (6x6-8)
INCLINE DB CURL (6x6-8)
OBLIQUES 2: FLOOR OBLIQUE TWIST (4x15)
FOREARM 2: STANDING WRIST CURLS (3x 15-20)
STANDING WRIST EXTENSIONS (3x15-20)
DAY 7
REST!