So it has been over 24 hours since yesterday's workout, I did my upper body I worked on every upper body muscle and did at least 4 sets of 8 to 10 reps of each exercise. A few were; dumbbell bench press, isolated bicep curl, standing bicep curls, scullcrushers, shoulder press, and some standing shrugs. Now all my muscle are a bit itchy and I was wondering if I was overtraining or if this is just something completely normal and I'm making a big deal out of nothing?

What do you mean by "itchy"? Skin can be itchy but muscle can not.

 

John

It's gone now but the itchy feeling was like when a sore or something itches, kind of felt more like a nervous system itch rather then a skin itch. You know when you feel the tips of your nerves and it causes an itchy sensation, it felt like that but only around the muscle area.