Hi guys
im in need of upping my daily fat content and by the looks of it various oils are the best way of doing this. The plan is to have extra virgin olive oil and flax seed oil daily. Reading the web has led me to believe that having 1-2 tablespoons a day of the olive oil and 1 tablespoon of the flaxseed oil is the best way to go for someone trying to put on mass. There doesn't appear to be a set time to take the oils apart from avoiding straight after a workout so my plan is to take one if each with my breakfast Shake and then the other tablespoon of olive oil before bed with my pre bed Shake.
Is the above both correct in terms of the right oils, the quantities to take and finally when to take them?
Thanks guys
Binny