Hello guys!, my name is Emilio and I wanted to ask you something about fat loss.
I tried to calculate the calories I should be eating a day but im confused, using the harris benedict formula I get that I should be eating around 2800 calories a day, but to me it seems quite a lot!
Im 20, my height is 191 cm and my weight is 81 kg. I think I might be around 15-16% fat( but im not sure tho, I will attach a couple of pics so you can see) and I want to reduce it to like 10-11% to then start building muscle again.
I workout 5 days per week at the gym and I go for walks on morning and before going to bed everyday, so more or less, on working at gym days I burn around 800-1000 calories and on "rest days" I burn around 400-700 calories I guess.
So my question is, are 2800 calories fine for fat loss? Or how much should I be eating? Im a little bit confused.
Thank you very much and keet it up, you are awesome!!
Best,
Emilio.
PD: can't upload pictures, it says format error but they are jpg! anyway I uploaded them to a free hosting website so you can watch them here!, if anyone can tell me how to upload pictures here, I will do it!.