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Please Assist Me - Meal and Workout planner

I require some help with setting up a meal and workout program

Dylan_Annandale
Dylan_Annandale g Dylan Annandale
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2017
Posted

Hi there,

I am 15 and I recently started workoing out (basic crunches, push-ups, lunges and squats). I would like to ask if you could please assist me with designing a meal and workout plan? I play hockey and my height, weight etc is on my profile.http://muscularstrength.com/generatepdf.php

 

Dylan Annandale
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Dylan_Annandale

Hi there,

I am 15 and I recently started workoing out (basic crunches, push-ups, lunges and squats). I would like to ask if you could please assist me with designing a meal and workout plan? I play hockey and my height, weight etc is on my profile.http://muscularstrength.com/generatepdf.php

 

Bro, you should just upgrade to platinum and do my PUSH, PULL, LEGS program and when you upgrade you have access to my custom @mealplan program which will build it for you!! check it out! http://muscularstrength.com/12-week-challenge-workouts

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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