Hey Scott
My name is Killian, I met you at your talk in the gym in Temple Bar last week when you recommended some supersets I could do to develop my arms. Thanks for all the education you provide about a healthy body and mind. I am just wondering if you could help me out? I've been training your for about two years now on and off. I have bulked and cut as instructed.
Looking in the mirror last night I was a bit disappointed with my results after all the disciplined living, eating and training. I am especially disappointed with my chest development, I would like to hit it twice a week but don't know how to en-corporate it into my training program. I am tempted to forget about training my legs (I live in Ireland, who is ever going to see them??) but know you don't recommend this. What if I just forget about squatting and just do lunges and romanian deadlifts on leg day?
I have attached my training schedule. Could you recommend how to fit in two chest days per week please?
Thanks Scott!!