Guys,
I am having trouble finding out which of these two fat-loss lifestyles is the most efficient. For those of you wondering what Turbo cycle is, its a carb cycle in which you eat low carb 5 day a week and carbs 2 days a week including 1 reward meal at sundays, explained simple. But Im wondering if Keto is better? Any personal experience here up for sharing to guide a misdirected soul to the right path of aesteticness?
In all seriousness though. What is the difference between these two and which is the most efficient one?
My current goal is to hit 15% BF and then build muscle. I am at 100kg now at about 18% bodyfat but I am having trouble determening how I am going to go about it. I have already lost 36-38 kg (79-83lbs) of fat and I dont know what the ideal weight is when you aim to be at 15%. To be honest, I dont care what the scale on my weight shows me so long as my bodyfat % is low. And I dont know how to lose the 3% bodyfat without losing so much weight that I destroy my gains. There are plenty of people that weigh the same as me but has a lower percentage of bodyfat and I just cant understand how..
AGH, frustration! help me please. Im begging you guys. I want to begin making serious gains and get out of this eternal loophole of hell called fat-loss, I feel as though I've been here long enough. What is the right thing to do from here on out? Build muscle, which also indirectly burns fat because you replace them with muscle, or continue with turbo cab cyc?
Danny