work out for nov 23 2015
- 3 sets of 8 bicep curls
- 3 sets of 8 seated bicep curls
- 3 sets of 8 tricep press
- 3 sets of 8 seated tricep press
- 3 sets of 8 one arm-bicep curls (15 lbs)
- 3 sets of 8 seated one-arm bicep curls (15 lbs)
- 3 sets of 8 one arm tricep press (15 lbs)
- 3 sets of 8 seated one-arm tricep press (15 lbs)
- 3 sets of 8 chest press*
- 3 sets of 8 front dumbbell raise*
* up set 5 ,15 ,30 lbs*
- 1.62 km walk