179 Post(s)
179 Post(s)
Gender: Male
Goal: Lose Fat
Date Joined: May 5, 2012
- 3 sets of 8 shoulder shrug
- 3 sets of 8 seated shoulder shrug
- 3 sets of 8 shoulder press
- 3 sets of 8 seated shoulder press
- 3 sets of 8 side dumbbell raise
- 3 sets of 8 bent-over dumbbell fly's
* up sets 5 lbs ,15 lbs, 30 lbs*
* used with 10 lbs weighted vest*
