I currently weight between 155 to 160 pounds.
I have incorporating squats into my workout for the last 2 to 3 months.
The other day I hit a PR of 245lbs for 8 reps (I know it is chump weight LOL) but still a good mark for me.
My question is, at what point should I begin to use a weight belt? There are soo many different views on the matter. Some say if you use it too early your core development could hault, while others say use it whenever you want.
I feel ok and I'm not experiencing any pain in my back when lifting that weight. Should I wait until I am getting closer to 300lbs to use belt?
P.S. The same question would go for Knee sleeves as well.