Hey everyone my name is Levi,
i'm from Holland so if my english isn't verry good thats the reson for it.
I want to start gaining muscle, I think I have my routine down but now i need some help whith my mealplan.
As I'm only 16 years old I still relly on my mom for the most part but she wants to suport me in this new lifestyle but to a certain extend ofcorse.
She doesn't want me to start eating stuff like suplements and vitamin pills so i have to do it whithout that.
So if you guys would be abel to help me with my meal plan I would love it!
Mealplan:
Breakfast:
1 bowl of oatmeal with nuts, honey and milk
1 boiled egg
1 or 2 pieces of fruit
And water
11:00 AM
2 sandwiches (with either chees or any kind of meat for example chicken or ham and cucumber)
And water
1:00 PM
3 sandwiches (with either chees or meat and cucumber)
1 piece of fruit
And water
4:00 PM
I don’t know what to eat at this time, this is usually the time I get home from school, but I have no clue on what to eat at this time.
6:00 PM
Dinner (whatever my mom cooks, 90% of the time healthy)
8:00 PM
Workout time!
No clue on what to eat pre workout but after workout I was thinking of eating 1 boiled egg and 1 piece of fruit.
And either after my workout or after dinner I thought of eating greek yoghurt but how much I haven't figured out yet.
Also throughout the day I drink alot of water I thought about 2 to 3 Liters would be good?
General info about me and my body
Age: 16
Length: 1,94m (Yes I'm huge)
Weight: 68kg
Bodyfat: I am guessing around 10% but thats a verry verry wild guess!
If you need any more info please tell me!
Thanks for the help!!!!
Greatings from Holland!