Hello there,
I posted it earlier about my diet plan and got some help that made me think on my new diet to cut! im 88 kg right now, and according to the website I can lose weight at 2500 cal a day. I superset 4 days a week and do 2 or 3 hiit workouts. Anyways, my first question is will I lose muscle at a 500 calorie deficiet?
I am planing to cut at 2500 with the following macros. workout days 40/40/20 PRO/CARBS/FATS.
non workout days 40/30/30...since I do not need to much carbs. Any suggestions will be good.
thanks!