Well, as an update....
After a breif period away from the gym....I started back on Nov 18th.
As far as supplements Im taking only protein, creatine, and the a/m Bio-Grow.
I must say...I dont know if it is due to the newb gaind of getting back in the gym, from the creatine, or the Bio-Grow...or all three; but, I certainly feel larger and fuller, both when Im in the gym and on off days after only a cpl of weeks.
Ive had the newb gains after periods off from the gym and getting back at it, and Ive used creatine here and there before(the same brand/dosage) that I ahvent been completely sold on, but this certainly feels different....fells better....its strange...but I like it. I cant say Ive noticed any crazy strength gains personally, or any real differance in recovery time or reduced DOMS or anything like that....just find I look and feel much larger.
I was certainly a skeptic, and still kind of am...I plan of finishing the amount I have then just working out for a few months then try another cycle of Bio-Grow...that second cycle should really tell the story. And Ill try to post again after that for anyone who is interested.
Cheers...