John! Finally we see the man behind the words!

You have the body of a fit 25 year old.

Awesome job!

Thanks Snake........there is a method to my madness especially in regard to proper nutrition :-)

John

Impressive work John, your advice is always useful and clear, and this serves as inspiration to people of any age :)

Thanks Dave. I try to practice what I preach and share as much info that I know or have learned. It is up to everyone whether they want to believe/follow what I say but I at least share the info :-)

John

That's a healthy viewpoint I'd say, John.

You can lead a horse to water, but you cannot make him drink. And you can open the door, but they will eventually have to walk through it themselves. Keep up the good work you're doing!