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Cutting or Bulking

not sure whoch route is best

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JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Abaas

Another question i hope someone clear it up for me should i count fibrous veggies from my total daily carb or not

Yes. Vegetables contain carbs, and carbs contain calories. Whenever you consume a calorie, it counts. Fruit too - everything.

 

Jordan

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Abaas
Abaas g ahmed abas
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted
Posted By: JoeHurricane

Yes. Vegetables contain carbs, and carbs contain calories. Whenever you consume a calorie, it counts. Fruit too - everything.

 

Jordan

But i think green veggies are inactive carb so if u eat ton of veggies u wont put on weight

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Abaas

But i think green veggies are inactive carb so if u eat ton of veggies u wont put on weight

But they still provide you with energy and things like dietary fibre. Saying they're inactive so you won't put on any weight...that would mean you can eat as much greens as you want above your maintenance number, and not put on any weight??

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Abaas
Abaas g ahmed abas
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2015
Posted
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muscular strength
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