Smith Machines are awesome if you ask me. Like any tool, if you know how to use it properly but maybe more importantly when NOT to use it, it's a tremendous asset.

 

We have no lever hack-squat machines at our gym and I can only use the cable one in the trainer area if it's not busy. I use the Smith Machine to do them instead. Allows for quick weight changes and I very much dislike doing them with a barbell behind the legs from the floor because it's just not the same focus on the quads.

 

Like John pointed out, when the Smith is a topic of debate, stabilizer issues are pointed out. Sure, for a beginner that certainly applies. But if you're looking to get over a hurdle the Smith can be great. You can load it up and do the equivalent of pin-presses for chest or shoulder presses.

 

Lift Heavy, Lift Often!

 

Rick

Hey @getswole5.

 

Yes, it is possible. Most people are made up of at least two body types, if not three. For example, you could be an endo-mesomorph.

 

People say there are certain ways to train depending on your body type, but it really comes down to genetics. Some people respond better to high volume training which includes doing high reps, drop sets and supersets. Others respond better to low reps and heavy weight.

 

Through trial and error of your own in the gym, you can figure out the best way your body puts on muscle. You might want to watch this video for an example of how genes play their part:

Jordan