458 Post(s)
458 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: December 12, 2013
Generally, the wider the grip the more focus on width and the closer the grip the more focus on thickness. Great back width exercises are:
1) Wide grip pull-ups - you want your grip wider than shoulder width but not too wide that you stress your shoulders
2) Wide grip cable Lat pull downs - pull to the front of the body not behind the head
3) Wide grip bent over BB rows or seated cable rows with a wide bar
4) Lying T-Bar rows using the wider handles
5) Lying dumbell pull overs
John
No. 1,2, and 3 are my favorite! specially Wide grips pull-ups with weights 
( Beginner ) 1 Year Lifting Experience
Bachelor of Science in Marketing Management
Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
