Looking really solid, John! Definitely something to aspire to for a "fellow 50 year old"! (actually I'll be 52 in July)
Just two questions : how does one (accurately) measure BF %..?? I have seen the "calipers" in various doctor's offices, but is that a REAL measurement? I always thought you have to be immersed in H2O or something to have a TRUE BF % taken? (or even a blood draw?)
And : Sorry to bring up a "bad moment" again, but were you deadlifting when you tore your bicep (switch grip?); I've read that this is a rather common injury when doing heavy weight on deads--supposedly MORE common that back injuries?!
I'm only lifting a month now, but I can see / feel changes already....and this forum has been a huge reason for that!
Harley
Harley,
Thanks Harley. And Yes, either water tank or a DEXA scan are the most accurate. Both are a bit expensive, though. Most people have access to calipers which are fairly accurate but the person taking the measurements needs to know what they are doing or the results will be all over the map. My BF is just an assumption based on many pics I have seen as well as feedback from other weight trainers.
As for the bicep, yes - it was a switch grip deadlift. I usually use lifting straps and do an overhand grip but that time I was trying to strengthen my grip and switch grip works best for me. Besides the bicep tear, I also tore off 2 caluses on my right hand which caused my grip to slip which is what led to the tear. Deadlifts are a great exercise and I still do them I just don't focus on the amount of weight anymore but more on the reps :-)
John
