Hello all.
I've been doing 5x5 Reg Park for a long time, but I've changed it a bit for some weeks now. In the original version of 5x5 you do a full body workout of two compounds and three assisting moves. Scott's 'tricked out triceps' video inspired me to mix it up. The routine is explained below.
Question
My question is: this will target every muscle group just one time a week. Will this be enough or should I keep it at full body Reg Park?
Routine
Day one:
Bench Press 5x5 (Strength)
Bench Press 3x10 (Slow negative, gains)
Weighted Dips 5x5 (Strength)
Diamond Push-ups 3x10 (Slow negative, gains)
Skull Crushers 3x10 (Slow negative, gains)
Day two:
Deadlift 5x5 (Strength)
Chin-ups 5x5 (Strength)
Pull-ups 3x10 (Slow negative, gains)
Barbell Rows (Slow negative, gains)
Barbell Curls (Slow negative, gains)
Day three:
Back squats 5x5 (Strength)
Front squats 5x5 (Strength)
Jump squats 5x5 (Strength)
Sissy squats 3x10 (Slow negative, gains)
Pistol squats 3x5 (Strength)
Calf Raises 3x15 (Slow negative, gains)